Health Care Sample Paper

Question

Answer

What are some Common Stressors?

            The world is constantly changing hence exposing people to different types of stressors in their day-to-day lives. The stressors involve both simple and common stressors. One common stressor in the current world is modern technology, which contributes to a lot of pressure in life. People are constantly connected to the Internet hence they are compelled to carry their work responsibilities everywhere they go (Boswell & Olsson-Buchanan, 2007). They, therefore, constantly check on their emails and have to respond to them even during non-working hours. The pressure of job workload follows them everywhere. They cannot divert their mind off their work. The consequence is that technology is slowly taking control of most people, many of whom, for example, cannot stay for an extended period without accessing a phone. This psychological attachment makes an individual feel stressed whenever his/her smartphone has a problem, is stolen, or misplaced.

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            Another common stressor arises from pressure to engage in physical exercises. People have become attached to shape and appearance of their bodies, hence they strive to have some time to do fitness exercises. In the current employment culture, people will rarely get time to exercise since some have to move take several jobs for survival, leaving them with no spare time. This brings the discussion to the next stressor, which entails difficulties in getting adequate money to fulfil life’s objectives. People have become obsessed by luxuries. They feel that their lives are incomplete if they cannot afford a car, luxurious food, a big house, or cannot afford to go for vacations. This emerging culture of consumerism is increasingly forcing people to live stressful lives in which they are ever-anxious to earn a higher income in order to spend even more.

            Lastly, day-to-day cultural changes involving preference for processed foods have also contributed to stress. Time constraints and changing preferences strongly influence many people to stop preparing healthy home-made meals in preference for processed ones. As a result, they are getting health complications associated with the poor diet (Selye, 2013). The outcome of this change is that individuals have to contend with not just stress but also health problems such as obesity as well as diseases such as heart disorders, cancer and stroke. By extension, this worsening health status of family members, friends, and colleagues adds to the level of stress across society.

References

Boswell, W. R., & Olson-Buchanan, J. B. (2007). The use of communication technologies after hours: The role of work attitudes and work-life conflict. Journal of Management, 33(4), 592-610.

Selye, H. (2013). Stress in health and disease. London: Butterworth-Heinemann.